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Fitness

How Much Do You Need to Work Out?

healthandbeautymakeup 13/07/2017 How Much Do You Need to Work Out?2017-07-13T21:00:52+02:00 Fitness
The intensity and frequency of your workouts will largely depend on what you want to do with your body, which is exactly why there are so many kinds of programs…
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Fitness

What Happens In Body While You Are Exercising

healthandbeautymakeup 26/08/2014 What Happens In Body While You Are Exercising2014-08-26T09:16:18+02:00 Fitness
The human body is a perfect machine, so no surprise that some magnificent processes happens in it while we exercise. We all knew that exercise is particularly good for the…
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