Spread the love

Cellulite is a very undesirable phenomenon that almost all girls and women are faced with these days. If you ask these women actually what is cellulite, you will get answers like fatty pockets trapped under the skin, hairs that grow inwards and various other strange answers. Most people do not know what is cellulite and what caused him.

In fact, there is no such thing as cellulite. How then to get rid of something that does not exist?

cellulite how to get rid of
cellulite how to get rid of

The word cellulite is cleverly conceived decades ago by the European beauty saloons to describe holes, uneven bumps and shadows that appear on the skin in the lower part of the female body, often problematic areas as thighs, hips, buttocks and legs.

Beauty salons made a profit advertising around the various treatments for cellulite removal,but if you have already tried these ways,you know that passive enjoyment of bed while machines “fight” with your cellulite actually has no effect.

It is essentially a muscle atrophy, a condition that occurs when a layer of muscle becomes weak and vague and is located under the skin. So there is no fat, but vestigial part of the muscle that makes the skin look ugly and treatments for cellulite had absolutely nothing to do with this situation.

The most important thing to know is that the release of cellulite had absolutely nothing to do with weakening because you already know that even the weakest girls can have cellulite. So, it is not weakened nor the fat. It is about muscle fibres, atrophied muscle layers.

The good news in the story is that there is a reversible process in muscle atrophy and you can get rid of cellulite forever, regardless of age, on completely natural way without any expensive products.

Here’s what you need to know and do in order to achieve results.

You can not get rid of cellulite with rubbing gels, lotions, creams or other unusual creams on problematic areas.

So stop using them. Some of them may even worsen your condition. What ever you choose, no matter how much costly, anti-cellulite cream cannot help because the problem of cellulite is under the skin, not on it, so the only way to get rid of it is to restore the original condition of atrophied muscle fibre directly into your affected areas with what is now known as cellulite.

Risky and expensive treatments can only reduce your bank account, not your cellulite.

In addition, many women complain of terrible methods, and the real damage to their body.
Various cosmetic treatments like body wrapping are totally ineffective when it comes to treating cellulite. All this is just a marketing service that cannot justify their effects.

cellulite fight
cellulite fight

Cellulite is not genetic and it is not impossible to remove it once you get it.

Alarming is that many doctors believe these two myths and encourage the spread of these fabrications.
The truth is that can happen to a mother and daughter to have the same skin symptoms that indicate “the presence of cellulite”, but it just means that both found no way to lift up, tone and strengthen muscle layers under their loose skin.

In the fight against cellulite the most important is a healthy diet with plenty of fruits and vegetables.Vegetables contain vitamins and minerals that are essential for the establishment and strengthening of the connective tissue.

Increasing the intake of vegetables in the diet, in combination with the intake of smaller amounts of sugar (simple carbohydrates), and increased intake of proteins and water, helps in establishing normal levels of oestrogen in the blood and regulate blood sugar levels, which are also important factors in the fight against cellulite.

The only proven method for permanent removal of cellulite is a series of simple but specifically targeted movement of the lower body and stomach

From cellulite you can only get rid of with intense exercise on the muscles of that part of the body, and their change from atrophy in healthy, vital trained muscle will be visible on the surface of the skin. Therefore, women who do sports, recreation and other types of physical activity with less seating and immobility almost don’t have cellulite. Simply the trick is in physical exercise.

exercise against cellulite
exercise against cellulite

What exercises??!?

Exercises that correspond exactly with that part of the body that move those muscles that are under cellulite. Lifting weights will not help. Consult with a personal trainer, athlete to show you exercises, intense exercise, for that specific part of the body, how to exercise muscles, and the release of cellulite will be just one of the consequences, despite much more healthy condition of your body.

We have bodies designed for movement, but these days modern way of life is not characterized only with immobility but also with personal apathy and laziness.

Remember that in the fight against cellulite and unwanted pounds, you also need to permanently change your nutritional habits. Fundamental changes in diet can certainly help your connective tissue to be stronger, and unwanted holes in the skin of the thighs and buttocks to be smaller.

Why vegetables?

Fresh vegetables contain more vitamin C than almost any fruit. Since vitamin C plays a major role in the establishment and strengthening of connective tissue, the best thing you can do to achieve your desire – smooth skin on the buttocks and thighs is every day on your menu to have several servings of vegetables,and especially fresh one.

Foods that Reduce Cellulite
Foods that Reduce Cellulite

Let the salad of fresh vegetables become part of your everyday life, and with every lunch and dinner eat cooked vegetables.With vegetables replace the articles that before you eat with meat, such as pasta or bread.Vitamin C – bombs, especially fresh spinach, red peppers, broccoli, kale and parsley.

For the strengthening of the connective tissues also affect certain amino acids and selenium, which are also found in many vegetables and fruits. Potassium, in turn, helps to prevent fluid retention and harmful substances in the tissues, and especially rich in potassium are vegetables like tomatoes, sweet potatoes, cauliflower and asparagus.

Sweet potato

One of the oldest vegetables known to man, and also one of the most nutritious and healthy vegetables that are ideal in the fight against cellulite.

Containing potassium, vitamins C and E and beta carotene. Because root proteins is also an excellent antioxidant. Generally, the sweet potato is number one among the vegetables that help to improve blood circulation and elimination of toxins – the two most important things when you want to get rid of cellulite.


This green vegetable is a great fighter against cellulite for three reasons:

First – broccoli contains alpha lipoic acid,which helps to prevent hardening of collagen.

Second – broccoli is concentrated source of vitamin C and an excellent source of dietary fibre.

Third – broccoli is one of the best non-dairy sources of calcium,which is a great fighter against cellulite.

healthy food against cellulite
healthy food against cellulite


Eating green leafy vegetables, which include sprouts is a great ally in the fight against cellulite.

This vegetable,except vitamin C,contain a substance called indole – 3 – carbinol (I3C), which, when eaten, the body turns to di – indolyl methane (DIM). Enzymes of DIM assist the liver to block the production of oestrogen 16 – OH, harmful substances that are also responsible for the quality loss of collagen.

And do not forget!

When cooking vegetables, always make sure that the vegetables are cooked or simmer over low heat, with less water or steam. This will keep more vitamins to stay in vegetables.

Tip Plus – Anti-cellulite diet – Deal with cellulite without much effort

Anti-cellulite diet consists of food that is easily digestible and beneficial for the body, thereby helping to flush out harmful toxic substances from the body. Today we present you seven daily anti-cellulite diet.

Day One

Breakfast: Yogurt, young cheese, black bread Snack: Fruit or fruit juice
Lunch: Potato salad with grilled fish, black bread or toast
Snack: Fruit or fruit juice
Dinner: Cooked vegetables, white piece of meat, salad, a piece of toast

Day Two
Breakfast: Musli in milk
Snack: A little ice cream
Lunch: Soup of cabbage with a piece of meat and a salad of beets
Snack: White Coffee
Dinner: Cooked vegetables, white piece of meat, salad, a piece of toast

Day Three
Breakfast: Carrot juice, black coffee
Snack: Cleans not salted sunflower seeds
Lunch: Salad of cauliflower, a piece of chicken and a piece of toast
Snack: Fruit or fruit juice
Dinner: Yogurt, sliced toast, salad

Fourth day
Breakfast: Musli
Snack: One donut
Lunch: Boiled soup containing a piece of beef, carrots and potatoes, salad and a piece of toast
Snack: Vegetable juice
Dinner: Jam on bread and green tea

Fifth day
Breakfast: Jam on bread and green tea
Snack: Fruit
Lunch: Soup of peas, a piece of toast and salad
Snack: Juice combination of fruit and vegetables
Dinner: Cooked vegetables, fish, salad, a piece of toast

Sixth day
Breakfast: juice from fruits and vegetables, cheese and a piece of toast
Snack: Fruit salad or fruit salad
Lunch: Soy schnitzel, potato salad and tomato juice
Snack: One pancake
Dinner: Cooked vegetables, white piece of meat, salad, a piece of toast

Seventh day
Breakfast: Carrot juice, black coffee
Snack: Cleans not salted sunflower seeds
Lunch: Salad of cauliflower, a piece of chicken and a piece of toast
Snack: Fruit or fruit juice
Dinner: Pizza with vegetables

Like this should look your menu if you are willing to go for campaign against cellulite. You will notice that diet is not very strict, and some groceries if you do not have at the moment you can replace them with others that are very similar. Keeping this diet will help you get rid of cellulite and regain confidence.

In keeping this diet here is what you still need to pay attention to:

Eat slowly as much as possible
Do not talk or watch television,eat in a quiet atmosphere
Set a fixed or nearly fixed terms for eating

We said, sometimes you can replace some groceries, but you should never eat this food:

Carbonated drinks
Sour cream
Hot dog
Soups in sachet
Spicy soups

For an anti – cellulite diet to be successful, despite regular physical activity, observe massage, massage is a very effective remedy against cellulite layers…

Anti-cellulite massage

cellulite removal with massage
cellulite removal with massage

Anti-cellulite massage aims to catch up “orange” skin of the body, which is a problem almost to every woman. If performed correctly, it helps to reduce cellulite, but not removed completely. To get rid of cellulite,it is necessary to combine this type of massage with a healthy and balanced diet and regular physical activity.

Anti-cellulite massage is a combination of movements as pinching, rubbing and squeezing the skin. With its help are improving blood and lymph circulation and cellulite is reduced or disappears for a while.

Cosmetic shops and luxury hotels proposed anti-cellulite massage as its service, but this massage you can practice also in domestic atmosphere.

How to make anti-cellulite massage?

Apply enough oil to massage on areas of the body affected by cellulite.

The oil will help the hands to move easily throughout the body. For this type of massage are used oils and other ingredients that have an effect on the fat tissue in the skin. You can use oil of lavender or mint. Also, algae is a powerful tool in the fight against cellulite.

Start with a massage of the lower part of the body and keep up.

Use different pressure on the affected areas and do the following movements:

Basic movements of this type of massage that you should not skip is circular movements. We could do them with the palm,fingers and arm bent in the shape of a fist.

Perform movements as you would do when knead the dough. For massage to be effective use different pressure.

Use your fingers to pinch skin and lifting her up. Repeat this movement without using much force. Pinching is performed easily if the skin is covered with oil.

Finish the massage with a few simple blows on areas with cellulite.