The 7-Day Bikini Body Meal Plan
Living a busy life like we all do in the modern world, it’s no surprise there’s not enough time to take care of our bodies and diet properly. And even…
The Best Food To Eat After Fitness Training Or Aerobics
After hard training it is very important to compensate the lost energy, but you also must take care not to do the opposite effect and neutralize hard work with the…
What Happens In Body While You Are Exercising
The human body is a perfect machine, so no surprise that some magnificent processes happens in it while we exercise. We all knew that exercise is particularly good for the…
Exercise Improves Your Brain
Movement is a panacea for the mind: Here is how your mind is gaining benefits every time you exercise. Exercise stimulates the brain to grow As you age, the birth…
Kids and sports
What every parent should know One of the most important children's needs is the need for moving. Physical activity is one of the most important factors in the health of…
How Physical Activity Slows Down Aging
The main issue of the 21st Century (except how to get out of the crisis), is how to find a way to look youthful and how to slow down aging…