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We all know that drinking water is good but have you ever stopped for a second and wondered about what really are the benefits of drinking water? The truth is – drinking water has even more benefits than you’ve ever imagined. Therefore, if you want to learn all about the advantages drinking water brings to your skin and overall health, make sure you keep reading.

Water maximizes your physical performance

If you want to maximize your physical performance, you simply have to stay hydrated. Dehydration can have a noticeable effect even when you lose as little as 2% of water from your body. However, during sports events, athletes tend to lose about 6-10% of their body water via sweat. This doesn’t only alter your body temperature but it also reduces your motivation and increases your fatigue. On the other hand, if you drink plenty of water during sports practices and games, you’ll be able to avoid all of these and perform at your absolute best.

Water aids weight loss

Studies have shown that drinking water can have a significant role when it comes to losing weight. Just two 8-ounce glasses of water before a meal can suppress your appetite and therefore help your weight loss efforts. Your stomach fills with water, which means you won’t have to eat as much in order to stop feeling hungry. On top of that, water increases the rate at which you burn fat and it promotes elimination of fat cells. So, if you’ve been thinking about losing weight, make sure you drink water and avoid sugary drinks and alcohol.

Water flushes out toxins

Another great thing about water is that it helps you flush the toxins from your body by releasing them through urine and sweat. Moreover, it promotes kidney function and reduces the risks of suffering from kidney stones. On the other hand, if you drink too much water, it will actually reduce your kidney’s ability to filter out waste. That’s why you should always aim at drinking only the recommended amount of water which depends on your body mass and activity level.

Water keeps your skin young

If you thought water doesn’t affect the way you look, you’re wrong. If you drink plenty of water you’ll stay in control of how much your aging process affects your skin. This means you’ll have fewer wrinkles and less prominent dark eye circles. On top of that, it will prevent your skin from becoming too elastic as you get older. Even though there are sunscreens and dietary supplements that can help you reduce the effects of aging, you’ll have much better results if you drink plenty of water.

Water keeps you alive

Now, this may sound obvious, but many people tend to overlook the importance of water. And while you may have all the fresh water you need, there are plenty of people all around the world who don’t have access to drinking water. And since 80% of all global diseases result from drinking contaminated water, we might all want to do our part in preserving fresh water. While large companies can contribute quite a lot by using industrial UV water treatment systems, homeowners can try to reduce the amount of water that goes to waste when taking shower and brushing teeth.

With so many advantages that drinking water brings, you should try to stay hydrated all the time. Just make sure you’re drinking fresh water you can buy in bottles or try filtering it yourself.