Nature abounds with a variety of fruits and vegetables, that besides the fact that are delicious and tasty, also represent a rich source of nutrients. So in this presentation for healthy green fruit, I present you 12 green and healthy pleasures and their health benefits.


Cabbage is very rich in vitamin C, vitamin E, sulfur, iodine and fiber. The health benefits of cabbage include treatment of constipation, stomach ulcers, loss of appetite, headache, skin changes, strengthening the immune system, aging, arthritis and neurological disorders such as Alzheimer’s disease. Cabbage is a good detoxifier, that purifies the blood and removes toxins.



Fresh lettuce leaves are an excellent source of vitamin A (retinol, beta-carotene), which is essential for sight. It is rich in vitamin K, vitamin C and vitamin B6. Also contains a good amount of minerals such as iron, potassium, magnesium and calcium. Regular inclusion of lettuce in the diet has potential importance in the prevention of osteoporosis, iron deficiency anemia, Alzheimer’s disease, cardiovascular diseases, cancer and cataracts.



Swiss Chard

Swiss chard is one of the healthiest foods on the planet. It contains omega-3 fatty acids, beta-carotene, vitamin C, vitamin K, lutein, zinc and many other powerful antioxidants. It is also an excellent source of magnesium and calcium, important for strong bones and teeth, iron against anemia, biotin for healthy hair growth. Swiss chard is especially effective in the diet of diabetics, and is believed to protect against cardiovascular disease and cancer of the colon and prostate.


Spinach is a green and useful vegetable with a wide application. It is a good source of vitamins, minerals and pigments. All these together make

spinach smoothie
spinach smoothie

spinach very useful in the fight against hypertension, hyperlipidemia, heart failure, atherosclerosis, cataracts, osteoporosis, gastric ulcers and skin cancer. Vitamin A and folic acid, which can be found in spinach, it is recommended to be consumed in larger quantities by pregnant women – necessary for proper and proportional development of the fetus and during lactation.

Grape Leaves

Indians for centuries have used grape leaves as a remedy in diarrhea, abdominal pain, heavy menstrual bleeding, rheumatism, headaches and fevers. Grape leaves contain sugar, carotene, tartaric acid, malic acid, ascorbic acid, potassium, sodium, iron and silicon.

Green Tomatoes

Green tomato is a healthy source of carotene, vitamin C in the form of ascorbic acid, vitamin B complex, calcium, iron, copper, magnesium, manganese, potassium, phosphorus, zinc, selenium, omega-3 and omega-6 fatty acids. It is effective in cardiovascular diseases, colon cancer and diabetes type two.

Green Cauliflower

Green cauliflower is great food that leads to a significant reduction in the risk of breast cancer, ovarian cancer, prostate cancer, colon cancer and bladder cancer.

green cauliflower
green cauliflower

One Canadian study found that eating half a cup of green cauliflower a day reduces the risk of prostate cancer by 52%.

Green Olives

Green olives are rich in oleic acid and are a good source of vitamin E – an antioxidant that helps in neutralizing free radicals. Also, green olives are rich in polyphenols and flavonoids – phytonutrients that have anti-inflammatory properties. Because of these features they help protect against heart diseases, colon cancer, asthma and osteoarthritis.


Parsley is full of nutrients that have proven health benefits. It contains three times more vitamin C than oranges and twice more iron than spinach. It is an excellent source of vitamin A, vitamin K, magnesium, calcium, potassium, folic acid and flavonoids. Commonly used in the treatment of kidney disease and inflammation of the bladder, and to improve the function of the liver and spleen. Studies show it is effective in the fight against cancer of the colon and prostate. Parsley juice is an excellent tonic for the blood vessels, particularly for the capillaries.



Broccoli too has her own place in the world of healthy vegetables. It proved to be an effective natural remedy for many types of cancer, including breast cancer, cervical cancer, lung cancer, colon, liver, kidney and bowel cancer. This is due to the presence of strong anticancer (glucoraphanin, diindolylmethane, zeaxanthin), and beta-carotene, B-complex, vitamin C, vitamin E, zinc, potassium, selenium, omega-3 fatty acids, protein, calcium, iron, magnesium, phosphorus, chromium, potassium and manganese.

Green Zucchini

Green zucchini has great nutritional value and are considered a good source of vitamin A, vitamin C, vitamin K, magnesium, calcium, potassium, iron, copper, zinc, folic acid, phosphorus, riboflavin and a significant dose of vitamins B1 and B6. Also represent one of the best natural sources of manganese. Zucchini is considered as one of the best foods that can help reduce weight, give more energy, healthy heart, reducing high blood pressure, prevention of stroke. They also have a positive effect on the fight against colon cancer.


Cucumber contains a high percentage of water (96%), vitamin A and vitamin C (a powerful antioxidant),

cucumber salad
cucumber salad

folic acid, manganese, molybdenum, potassium, silica, sulfur and small amounts of B-complex, sodium, calcium, phosphorus and chlorine. It is an excellent supplier of many healthy juice used in the treatment of rheumatic diseases, regulation of blood pressure, digestive disorders, chronic constipation, lowering cholesterol and is an excellent skin lotion. Diabetics can benefit from drinking cucumber juice because it improves the function of the pancreas.