Sculpt Your Dream Booty: 8 Powerful Exercises for Stronger, Sexier Glutes
Your glutes, short for gluteal muscles, are a powerhouse group of muscles that play a vital role in our daily movements and overall strength. Comprised of three main muscles –…
Health Guide- 5 New iOS Fitness Apps
It may sound strange to hear about maintaining health through mobile apps, but it is certainly possible because apple has launched several health maintenance applications for its users. Apple fitness…
Proper Exercise For Healthy and Successful Weight Loss
Cardio workouts such as jogging, cycling and brisk walking contribute to faster healthy weight loss. That is because as the main fuel they consume energy from subcutaneous adipose tissue. Every…
Keep the Body Radiant with Amazing Yoga Moves
You probably know that yoga is an excellent workout for relaxation, attaining the mind-body equilibrium, muscle toning, and de-stressing, but did you know that some asanas can also delay signs…
The Best Food To Eat After Fitness Training Or Aerobics
After hard training it is very important to compensate the lost energy, but you also must take care not to do the opposite effect and neutralize hard work with the…
What Happens In Body While You Are Exercising
The human body is a perfect machine, so no surprise that some magnificent processes happens in it while we exercise. We all knew that exercise is particularly good for the…
Exercise Improves Your Brain
Movement is a panacea for the mind: Here is how your mind is gaining benefits every time you exercise. Exercise stimulates the brain to grow As you age, the birth…