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Sunflower seeds

Delicious with a mild nutty flavour, sunflower seeds are rich in vitamin E, which protects against cell damage and supports healthy skin growth. They also contain copper, which our bodies use to produce melanin to protect against UV rays and beta-carotene, which makes the skin less sensitive to the sun.

Sunflower seeds
Sunflower seeds


With apples you do not need a doctor! They are packed with vitamin C, which is involved in the production of collagen, keeping skin soft and supple. Apples also contain vitamin A, which helps the immature skin to develop into mature and functional tissue, and can reduce the risk of skin cancer.

Brazilian nuts

Brazilian walnuts
Brazilian walnuts

Modest Brazilian walnut is rich in selenium, which speeds up the cellular turnover for healthy and shiny skin, thereby increasing glutathione that fights free radicals. Brazilian walnuts also contain zinc, which naturally reduce inflammation of the skin and painful dryness and a good source for vitamins A and E.

Flax seed oil

Flax seed oil contains high levels of omega fatty acids and considered that helps with skin conditions such as acne, psoriasis and eczema, moreover, can also help reduce the lines. Consult your doctor before taking supplements because they can have side effects and can delay the absorption of oral medications.


Not only because of guacamole, avocados are an excellent source of antioxidant carotenoids, which protect against damage from the environment and improves the appearance of skin. They are also packed with oleic acid, which keeps your skin soft and hydrated. Surprisingly, avocados also contain a good amount of vitamin C, and other vitamins.

Oily fish

Salmon, mackerel, sardines, herring and trout, they are all excellent sources of omega 3 fatty acids which have many health benefits. One of the symptoms of lack of omega 3 is dry skin, so eat three servings of oily fish a week to feel good both inside and also outside.

Dark leafy greens

Dark leafy greens
Dark leafy greens

Our mothers were right when they told us to eat green plants. Spinach, kale, Swiss chard and collard greens provide a variety of phytonutrients such as beta-carotene, lutein that reduce the risk of wrinkles, and cancer. Green salad, will also provide you with vitamins and minerals such as iron, calcium, potassium and magnesium.


Good news for everyone – our favourite summer fruit is also good for you! Strawberries are rich in antioxidants and vitamin C to help reduce wrinkles and blemishes. They also contain omega-3 fatty acids and salicylic acid which eliminates the dead cells, when using a cleanser or face mask.


As for cooking, turmeric is also used as a treatment for beauty for centuries. It contains curcumin, which has anti-microbial, anti-bacterial and anti-inflammatory properties, which helps in all kinds of health problems. You can mix a teaspoon of turmeric and sugar in warm milk,it can be taken daily and can help with acne and brighter skin tones.

Pink grapefruit

pink grapefruit
pink grapefruit

Try pink grapefruit for breakfast, with a dose of vitamin A and C, which will provide antioxidant protection. This fruit contains potassium, to help with a smooth wrinkles and age spots, while at the same time provides protection against UV rays. An amino acid in grapefruit can also make your skin firmer and softer.

Tip Plus: Emu Oil – Great For Your Skin

Emu Oil
Emu Oil

The medical benefits of Emu oil are numerous. As its name suggests, this oil is obtained from the fat of the bird emu. Once was drug used in the treatment of many diseases, today is a favorite ingredient in cosmetics.

Except in the form of oil it is also accessible in the form of cosmetic preparations (creams for the face, sunscreen cream, anti-wrinkle cream, soaps, lotions, ..). Not only refreshes weary skin, but also rejuvenates her using antioxidants that abound with. It contains vitamins A, E and F that hydrating and nourish the skin, but contains acids that help with pain in muscles and joints.

This oil is a good emulsifier, can be mixed with other oils and water and is absorbed into the skin for 5-8 minutes, and if the process takes longer that means you have used too much of this oil. It is recommended that the oil be used after bathing while skin is still damp.

This tool is very useful in problematic skin, because it doesn’t close the pores as other cosmetics that result in the appearance of acne.

It also reduces inflammation in eczema. Beneficial for dry skin, providing moisturizing throughout the day, making it an ideal tool for daily skin care. Can be used in postoperative and posttraumatic scars to fade scars or wounds heal faster, but also in burns if you use butter from emu wounds from burns will disappear very soon. Prevents stretch marks during pregnancy.

His very important properties are that it prevents the propagation of bacteria, it has been proved that there are no side effects when using this oil.

Read more review Emu Oil Pure Premium Golden – Powerful Skin and Hair Moisturizer, Excellent for Stretch Marks, Scars, Nails …

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