Proper Care Of Your Face
Proper and good face care is the key to beautiful and clean skin.
Cherishing, hydration, regular washing and the proper makeup remover before sleeping are just some of the things that make your face a healthy, beautiful, clean leaving impression of cherished and beautiful skin.
The first step in facial care is a right choice of facial cleansers. Depending on your skin type, select the appropriate preparation, which should be gentle and moisturizing to be able to remove all dirt and grease without leaving the skin dry after this treatment.
Wash your face with lukewarm water that will not irritate the skin or can cause cracking of face capillaries as it is the case with cold or hot water.
Facial cleanser must be thoroughly rinsed so as to prevent clogging of pores, especially in the area of the forehead and hair where soap often retains and can lead to skin irritation.
You should apply the face cream at least about 10 minutes after cleansing as a layer of cream on humidified skin impairs the thermoregulation.
Properly remove make up, do not let yourself go to bed before your face is completely clean. You can also use wipes for removing makeup, it is essential that your face is completely clean before you go to sleep.
During the night the cells regenerate twice as fast during the day and then your skin draws plenty of fluids from the body, so it is important that in your collection for the face care you have adequate night cream that will besides restoring your skin’s also protect her from the harmful effects on which is usually exposed during the day.
How to avoid the appearance of wrinkles on your face
Years inevitably leave a mark on the skin. However, the most bothered for us is when we can see traces of aging on our face. Wrinkles usually first appear around the eyes, mouth, forehead and cheeks. Today there are many cosmetic procedures that can “iron out” wrinkles on the face, but we must not forget that in nature also there are powerful allies for a youthful appearance. To start, select a cream that suits your skin type and apply it regularly. This will help the skin to retain a sufficient amount of moisture that is necessary to prevent or reduce wrinkles. With nourishing skin is properly fed, and peeling removes dead skin cells.
REST – to prevent wrinkles, you need enough sleep. While you sleep, your body secretes more hormones, and thus the skin will be more supple and relaxed.
SUN – one of the biggest culprits for the appearance of wrinkles. People who care how much time spend in the sun have significantly fewer wrinkles than those have excessive sunbathing. Also, it is important throughout the year to use a cream with SPF. The best will be when is the less sunny period to protect the face with cream that has SPF 15 or higher. Preferably, choose SPF who in the composition has titanium dioxide or zinc oxide, as they well block UVA rays.
VITAMINS – rub vitamin E directly to where wrinkles are most prominent. Vitamin A helps in restoring the skin and removing the surface layer of skin. It also stimulates the renewal of collagen which makes the skin tight. When buying a moisturizer, make sure it contains derivatives of this vitamin like retinol, retin A and tazorotene.
DIET – eat more fish because it contains proteins that participate in the regeneration of skin and fatty acids return the youth and reduce the risk of wrinkles. The menu should include a large number of fresh fruits and vegetables because they contain antioxidants that are important for young-looking skin. For example, papaya thanks to vitamin C, carotene, essential minerals and enzymes, is excellent for moisturizing and cleansing of the skin. Regular use of these foods will lighten your skin and remove stains caused by aging. Avocados are the best natural source of vitamins A, B, D and E, it makes skin elastic, and contain healthy fats that participate in the hydration of a skin. For the skin care of your face you can also use honey because it contains ingredients that renew the skin.
MASSAGE – to relax facial muscles and improve circulation, which will positively affect the elasticity of the skin and reducing wrinkles. For massage you can use cream, or olive oil, and with a gentle movement of fingers, rub it from the middle of your face to outwards.
EXERCISE – and facial muscles need to exercise regularly to stay rigid and tense:
Wide open eyes and tighten all the muscles of the face. Move your eyes from side to side, and after five seconds, relax your face. Repeat 3-5 times.
Put your hands on the cheeks, a little push, and set your lips as to pronounce the letter U. Keep in this position for 10 seconds. Do ten repetitions.
On the upper lip gently with your index finger on both hands do small circles from the middle to the edges of the lips. Repeat the exercise several times.
MAKE-UP – can accelerate the formation of wrinkles as is getting into the pores and don’t allow the skin to breathe. Therefore, before bedtime is required to clear face and remove makeup and impurities that are deposited throughout the day. Do not over scrub. Rough glove for removing dead skin cells use only once a week and only in combination with a special gel to soften. Instead glove can be used gentle peeling cream for sensitive skin.
MASKS – the signs of aging can be eliminated or reduced by masks that are easy to prepare:
Honey: good mix two tablespoons of honey and two tablespoons of milk. Apply to face, neck, chest and hold for 10 minutes, then rinse with lukewarm water.
The egg yolk: in a bowl, mix one tablespoon of face cream and an egg yolk. Apply with a brush to the face, neck and décolleté. Hold for 10 minutes, then remove with the towel and rinse with warm water. This mask is recommended for removing spots and stains.
Olive oil: in a bowl mix the juice and grated rind of one orange and one tablespoon of olive oil. With this mixture, massage your face, neck and décolleté. After five to ten minutes, rinse with warm water.