Spread the love

A Few Facts About Vitamins That You Need To Know

Here are some interesting facts about vitamins that you should already know it before you start to use them actively.

Aspirin and vitamins

All of you who regularly use aspirin, you should know that while using aspirin, vitamin C will be much easily lost through urine. So you must constantly compensate Vitamin C.

Synthetic vitamins versus nutrition

You should never think that with the intake of vitamin pills you can replace those vitamins that you have to intake with food. Whether you are taking supplements of vitamins or not, you have to consume foods rich in fruits and vegetables, because otherwise you can bring yourself in a big health risk.
Resorption of vitamins

You must know that synthetic vitamins are absorbed much faster than those of natural origin.

 

Usefulness and overdose

No matter that vitamins are beneficial for your health, you should not be overdosed. Large amounts of vitamin C, for example, can cause diarrhea, while an overdose with supplements based on iron can damage the liver, heart and muscles, especially in men.

B12 for vegetarians

Vitamin B12
Vitamin B12

You must use B12 as a supplement if you are vegetarian. No matter you can read that B12 is found in some plant foods, that type of vitamin B12 human body cannot use.

However, never forget that synthetic vitamins and supplements can never replace natural vitamins.

 

Synthetic Vitamins: Yes or No?

Cold is enough reason to buy a lot of drugs and vitamins from which we really have not any benefit. Synthetic vitamins are a chemical copy of the natural with the fact that they lack one important piece that we need a lot, and it’s bioelectricity (the energy of the food that is in its electricity).

Synthetic vitamins are not sufficiently helpful, sometimes they can even be harmful while nature vitamins are improving health and have a different value than those offered in the form of these chemical products. Therefore, instead of daily drink vitamin pills, it is important that you should improve your diet, meaning to take a large quantity of natural vitamins with your nutrition.

Vitamin A

Vitamin A food
Vitamin A food

The positive effect of this vitamin is that it stimulates the natural immune system, regulates blood pressure, contributes to good sleep, stimulates the growth of hair and nails, contributes to better vision, protects against infections and various problems associated with weight. Natural Vitamin A is found in carrots, radishes, potatoes, tomatoes, whole grains, garlic, onions, dried fruit, apricots, lemons, oranges, cheese, vegetable oil, honey and milk.

There are dangers of excessive taking of synthetic Vitamin A.

Hypervitaminosis with this vitamin causes headaches and vomiting, drying of the skin, liver disorders, anorexia and loss of appetite.

B vitamins

This group includes vitamins B1, B2, B3, B6, B12. The positive effect of these vitamins is that they stimulate the heart, liver and digestive system, fight fatigue and aid in the production of blood cells and form of hemoglobin.

Vitamins of this group are found in parts of fresh green vegetables, fresh fruits, dried fruits, whole rice, peanuts, nuts and eggs. From the excessive consumption of this vitamin can occur following health hazards: hypertension, nausea, skin rash and cramps.

Vitamin C

Food rich in Vitamin C
Food rich in Vitamin C

If regularly and properly consume, these vitamins have the biggest influence on boosting your immunity. Despite this positive efficiency, intake of vitamin C affects to the increased activity of the adrenal gland, protects against toxins found in cigarette smoke, improves oxygenation and the supply of trace elements and participate in the creation of progesterone.

Natural Vitamin C is found in red cabbage, spinach, garlic, pepper, lemon, kiwi, orange, honey and milk. If you overdo the excessive consumption of this vitamin can occur following side effects: diarrhea and disorders of the digestive organs, insomnia, he also can hinder the absorption of copper and zinc.

Vitamin D

Vitamin D affects bone growth and gives strength to the skin. Can be found in olive oil, vegetables and salads, honey and milk.

You should be careful in its intake because if you consume it excessively it can prevent the effects of vitamins A and E, to increase arterial pressure and reduce the appetite and cause nausea and fatigue.

Vitamin D
Vitamin D

Vitamin E

With regular consumption of this vitamin you can reduce skin aging, improve fertility and sexual balance and regulate the function of the pituitary and thyroid gland.

Vitamin E is found in honey and milk, in green salads, olive oil and eggs.

The negative health effects if overused his input include: disorders of the intestines, head pain and nausea, disturbance of vision, dizziness and inflammation of the oral cavity.