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Warning Signs That Your Body Lacks Magnesium

Adequate levels of magnesium are essential for brain, heart and muscle function, and it is necessary, together with silicon dioxide (silica) and vitamins D and K to improve bone health. Magnesium deficiency is much more common than many people suspect, and listed below are five warning signs that could indicate a lack of this important mineral.

Five Warning Signs That Your Body Lacks Magnesium
Five Warning Signs That Your Body Lacks Magnesium